Thiamine (B1) in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
0.3 mg
27% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 4.0 g | |
| Carbohydrate | 30.6 g | |
| Protein | 13.3 g | |
| Fats | ||
| Total Fat | 9.1 g | |
| of which Saturated Fat | 4.2 g | |
| Vitamins | ||
| Folate | 120.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 3.3 µg | |
| Choline | 29.1 mg | |
| Niacin (B3) | 4.1 mg | |
| Minerals | ||
| Calcium | 168.0 mg | |
| Phosphorus | 279.0 mg | |
| Sodium | 433.0 mg | |
| Manganese | 0.4 mg | |
| Selenium | 25.0 µg | |
| Iron | 2.2 mg | |
| Copper | 0.1 mg | |
| Potassium | 282.0 mg | |
| Zinc | 1.6 mg | |
| Magnesium | 23.0 mg | |