Thiamine (B1) in Seeds, breadfruit seeds, boiled

0.3 mg

24% of the RDA for adult men (1.2 mg)

Also high in Copper > 97% Potassium > 97% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 32.0 g
> 69%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Folate 49.0 µg
> 76%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.8 mg
> 63%
Vitamin C 6.1 mg
> 57%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Copper 1.1 mg
> 97%
Potassium 875.0 mg
> 97%
Magnesium 50.0 mg
> 85%
Calcium 61.0 mg
> 73%
Manganese 0.1 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Nuts & Seeds rankings
Thiamine (B1) in foods Seeds, breadfruit seeds, boiled Per 100g · USDA FoodData Central