Thiamine (B1) in Snacks, CLIF BAR, mixed flavors

0.6 mg

46% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 97% Vitamin C > 97% Calcium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 65.4 g
> 85%
of which Sugars 31.6 g
> 88%
Protein 14.7 g
> 61%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Pantothenic Acid (B5) 2.2 mg
> 97%
Vitamin C 88.2 mg
> 97%
Vitamin K 36.8 µg
> 91%
Vitamin B6 0.6 mg
> 90%
Folate 118.0 µg
> 89%
Riboflavin (B2) 0.4 mg
> 88%
Choline 46.2 mg
> 60%
Vitamin B12 1.3 µg
> 55%
Niacin (B3) 4.4 mg
> 51%
Minerals
Calcium 368.0 mg
> 96%
Manganese 2.1 mg
> 96%
Magnesium 147.0 mg
> 95%
Iron 6.6 mg
> 94%
Copper 0.4 mg
> 92%
Phosphorus 294.0 mg
> 88%
Potassium 412.0 mg
> 86%
Zinc 4.4 mg
> 85%
Selenium 20.6 µg
> 65%
Sodium 195.0 mg
> 64%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, CLIF BAR, mixed flavors Per 100g · USDA FoodData Central