Thiamine (B1) in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Calcium > 99% Vitamin E > 98% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.3 g
> 89%
of which Sugars 38.8 g
> 91%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 10.8 mg
> 98%
Riboflavin (B2) 0.2 mg
> 60%
Folate 13.0 µg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 1084.0 mg
> 99%
Manganese 1.1 mg
> 90%
Magnesium 70.0 mg
> 89%
Copper 0.3 mg
> 88%
Phosphorus 207.0 mg
> 68%
Sodium 246.0 mg
> 68%
Potassium 279.0 mg
> 59%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Per 100g · USDA FoodData Central