Carbohydrate in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

72.3 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 38.8g

Also high in Calcium > 99% Vitamin E > 98% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 38.8 g
> 91%
Dietary Fiber 2.6 g
> 58%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 10.8 mg
> 98%
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 60%
Folate 13.0 µg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 1084.0 mg
> 99%
Manganese 1.1 mg
> 90%
Magnesium 70.0 mg
> 89%
Copper 0.3 mg
> 88%
Phosphorus 207.0 mg
> 68%
Sodium 246.0 mg
> 68%
Potassium 279.0 mg
> 59%
Zinc 1.4 mg
> 56%
Iron 1.4 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Per 100g · USDA FoodData Central