Thiamine (B1) in Snacks, oriental mix, rice-based

0.3 mg

26% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 96% Vitamin E > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.2 g
> 96%
Carbohydrate 51.6 g
> 77%
Protein 17.3 g
> 65%
Fats
Total Fat 25.6 g
> 89%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Vitamin E 5.6 mg
> 95%
Folate 38.0 µg
> 73%
Niacin (B3) 6.3 mg
> 61%
Vitamin K 2.4 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Magnesium 118.0 mg
> 94%
Manganese 1.3 mg
> 92%
Phosphorus 262.0 mg
> 84%
Sodium 413.0 mg
> 78%
Iron 2.4 mg
> 74%
Calcium 54.0 mg
> 71%
Potassium 328.0 mg
> 71%
Zinc 2.7 mg
> 71%
Copper 0.1 mg
> 69%
Amino Acids
Phenylalanine 1.0 g
> 75%
Tryptophan 0.2 g
> 56%
Histidine 0.5 g
> 52%
Valine 0.8 g
> 51%
Leucine 1.2 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, oriental mix, rice-based Per 100g · USDA FoodData Central