Potassium in Snacks, oriental mix, rice-based
328.0 mg
10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 13.2 g | |
| Carbohydrate | 51.6 g | |
| Protein | 17.3 g | |
| Fats | ||
| Total Fat | 25.6 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Vitamin E | 5.6 mg | |
| Thiamine (B1) | 0.3 mg | |
| Folate | 38.0 µg | |
| Niacin (B3) | 6.3 mg | |
| Vitamin K | 2.4 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Magnesium | 118.0 mg | |
| Manganese | 1.3 mg | |
| Phosphorus | 262.0 mg | |
| Sodium | 413.0 mg | |
| Iron | 2.4 mg | |
| Calcium | 54.0 mg | |
| Zinc | 2.7 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Valine | 0.8 g | |
| Leucine | 1.2 g | |
| Threonine | 0.6 g | |