Thiamine (B1) in Snacks, tortilla chips, low fat, unsalted

0.2 mg

18% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 96% Magnesium > 92% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Dietary Fiber 5.3 g
> 81%
Protein 11.0 g
> 53%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Vitamin E 3.5 mg
> 92%
Vitamin K 20.9 µg
> 86%
Riboflavin (B2) 0.3 mg
> 78%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Magnesium 97.0 mg
> 92%
Calcium 159.0 mg
> 90%
Phosphorus 318.0 mg
> 90%
Copper 0.1 mg
> 60%
Potassium 272.0 mg
> 57%
Iron 1.6 mg
> 56%
Selenium 15.7 µg
> 56%
Zinc 1.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, tortilla chips, low fat, unsalted Per 100g · USDA FoodData Central