Zinc in Snacks, tortilla chips, low fat, unsalted

1.1 mg

10% of the RDA for adult men (11 mg) , 14% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Carbohydrate > 96% Magnesium > 92% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.1 g
> 96%
Dietary Fiber 5.3 g
> 81%
Protein 11.0 g
> 53%
Fats
Total Fat 5.7 g
> 51%
Vitamins
Vitamin E 3.5 mg
> 92%
Vitamin K 20.9 µg
> 86%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 76%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Magnesium 97.0 mg
> 92%
Calcium 159.0 mg
> 90%
Phosphorus 318.0 mg
> 90%
Copper 0.1 mg
> 60%
Potassium 272.0 mg
> 57%
Iron 1.6 mg
> 56%
Selenium 15.7 µg
> 56%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, tortilla chips, low fat, unsalted Per 100g · USDA FoodData Central