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Thiamine (B1)
Soup, black bean, canned, condensed
Thiamine (B1)
in
Soup, black bean, canned, condensed
0.0
mg
4%
of the RDA for adult men (1.2 mg)
All foods
High
Top 75%
Also high in
Sodium
> 95%
Copper
> 87%
Dietary Fiber
> 86%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Dietary Fiber
6.8
g
> 86%
Vitamins
Folate
66.0
µg
> 81%
Vitamin E
0.4
mg
> 51%
Minerals
Sodium
970.0
mg
> 95%
Copper
0.3
mg
> 87%
Manganese
0.5
mg
> 82%
Magnesium
33.0
mg
> 77%
Calcium
35.0
mg
> 62%
Iron
1.5
mg
> 54%
Potassium
250.0
mg
> 52%
Zinc
1.1
mg
> 51%
Top sources of Thiamine (B1)
Yeast extract spread
23.4
mg
Leavening agents, yeast, baker's, active dry
11.0
mg
Formulated bar, POWER BAR, chocolate
8.1
mg
Soup, cream of vegetable, dry, powder
5.2
mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
4.7
mg
Cereals ready-to-eat, RALSTON Corn Flakes
4.5
mg
Bacon, meatless
4.4
mg
Luncheon slices, meatless
4.0
mg
Babyfood, cereal, rice, with bananas, dry
4.0
mg
Babyfood, cereal, high protein, with apple and orange, dry
3.8
mg