Thiamine (B1) in Soup, black bean, canned, prepared with equal volume water

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Sodium > 82% Copper > 73% Fluoride > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Folate 33.0 µg
> 70%
Minerals
Sodium 487.0 mg
> 82%
Copper 0.2 mg
> 73%
Fluoride 35.6 µg
> 70%
Manganese 0.3 mg
> 68%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Soup, black bean, canned, prepared with equal volume water Per 100g · USDA FoodData Central