Dietary Fiber in Soup, black bean, canned, prepared with equal volume water

3.4 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Sodium > 82% Copper > 73% Fluoride > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 33.0 µg
> 70%
Minerals
Sodium 487.0 mg
> 82%
Copper 0.2 mg
> 73%
Fluoride 35.6 µg
> 70%
Manganese 0.3 mg
> 68%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Soup, black bean, canned, prepared with equal volume water Per 100g · USDA FoodData Central