Thiamine (B1) in Soy sauce made from soy and wheat (shoyu)

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Sodium > 99% Magnesium > 90% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 14.0 µg
> 52%
Minerals
Sodium 5493.0 mg
> 99%
Magnesium 74.0 mg
> 90%
Manganese 1.0 mg
> 90%
Potassium 435.0 mg
> 88%
Calcium 33.0 mg
> 61%
Iron 1.4 mg
> 53%
Phosphorus 166.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Soy sauce made from soy and wheat (shoyu) Per 100g · USDA FoodData Central