Thiamine (B1) in Spices, chervil, dried

0.4 mg

32% of the RDA for adult men (1.2 mg)

Also high in Calcium > 99% Potassium > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.3 g
> 95%
Protein 23.2 g
> 81%
Carbohydrate 49.1 g
> 76%
Vitamins
Vitamin B6 0.9 mg
> 97%
Folate 274.0 µg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Vitamin C 50.0 mg
> 93%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 1346.0 mg
> 99%
Potassium 4740.0 mg
> 99%
Iron 31.9 mg
> 99%
Zinc 8.8 mg
> 98%
Manganese 2.1 mg
> 96%
Magnesium 130.0 mg
> 95%
Phosphorus 450.0 mg
> 95%
Copper 0.4 mg
> 92%
Selenium 29.3 µg
> 82%
Sodium 83.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Spices, chervil, dried Per 100g · USDA FoodData Central