Riboflavin (B2) in Spices, chervil, dried

0.7 mg

52% of the RDA for adult men (1.3 mg)

Also high in Calcium > 99% Potassium > 99% Iron > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.3 g
> 95%
Protein 23.2 g
> 81%
Carbohydrate 49.1 g
> 76%
Vitamins
Vitamin B6 0.9 mg
> 97%
Folate 274.0 µg
> 96%
Vitamin C 50.0 mg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Niacin (B3) 5.4 mg
> 56%
Minerals
Calcium 1346.0 mg
> 99%
Potassium 4740.0 mg
> 99%
Iron 31.9 mg
> 99%
Zinc 8.8 mg
> 98%
Manganese 2.1 mg
> 96%
Magnesium 130.0 mg
> 95%
Phosphorus 450.0 mg
> 95%
Copper 0.4 mg
> 92%
Selenium 29.3 µg
> 82%
Sodium 83.0 mg
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, chervil, dried Per 100g · USDA FoodData Central