Thiamine (B1) in Strudel, apple

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 86% Vitamin E > 84% Folate > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.1 g
> 73%
of which Sugars 25.8 g
> 86%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.0 g
> 53%
Vitamins
Vitamin E 1.4 mg
> 84%
Folate 44.0 µg
> 75%
Vitamin K 2.9 µg
> 56%
Minerals
Manganese 0.2 mg
> 62%
Sodium 135.0 mg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Strudel, apple Per 100g · USDA FoodData Central