Thiamine (B1) in Syrups, malt

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 99% Carbohydrate > 89% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.3 g
> 89%
of which Sugars 71.3 g
> 99%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 9.4 mg
> 78%
Folate 12.0 µg
> 50%
Minerals
Magnesium 72.0 mg
> 89%
Copper 0.2 mg
> 79%
Phosphorus 236.0 mg
> 79%
Calcium 61.0 mg
> 73%
Potassium 320.0 mg
> 69%
Manganese 0.1 mg
> 51%
Selenium 12.3 µg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Syrups, malt Per 100g · USDA FoodData Central