Thiamine (B1) in TACO BELL, Original Taco with beef, cheese and lettuce

0.1 mg

4% of the RDA for adult men (1.2 mg)

Also high in Vitamin K > 84% Calcium > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 72%
Carbohydrate 19.9 g
> 56%
Fats
Omega-3 (ALA) 0.2 g
> 74%
Total Fat 12.7 g
> 72%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin K 15.3 µg
> 84%
Vitamin E 0.6 mg
> 68%
Folate 21.0 µg
> 62%
Minerals
Calcium 89.0 mg
> 79%
Sodium 397.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 68%
Zinc 1.8 mg
> 61%
Phosphorus 178.0 mg
> 57%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods TACO BELL, Original Taco with beef, cheese and lettuce Per 100g · USDA FoodData Central