Thiamine (B1) in Tortilla chips, yellow, plain, salted

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 91% Vitamin E > 91% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.4 g
> 86%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 2.8 g
> 60%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Vitamin E 3.0 mg
> 91%
Folate 22.0 µg
> 63%
Vitamin B6 0.2 mg
> 56%
Minerals
Magnesium 84.0 mg
> 91%
Calcium 104.0 mg
> 82%
Phosphorus 234.0 mg
> 78%
Manganese 0.4 mg
> 76%
Sodium 310.0 mg
> 72%
Copper 0.1 mg
> 57%
Zinc 1.5 mg
> 57%
Iron 1.3 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Tortilla chips, yellow, plain, salted Per 100g · USDA FoodData Central