Iron in Tortilla chips, yellow, plain, salted

1.3 mg

17% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Magnesium > 91% Vitamin E > 91% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.4 g
> 86%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 2.8 g
> 60%
Omega-3 (ALA) 0.3 g
> 85%
Vitamins
Vitamin E 3.0 mg
> 91%
Thiamine (B1) 0.1 mg
> 65%
Folate 22.0 µg
> 63%
Vitamin B6 0.2 mg
> 56%
Minerals
Magnesium 84.0 mg
> 91%
Calcium 104.0 mg
> 82%
Phosphorus 234.0 mg
> 78%
Manganese 0.4 mg
> 76%
Sodium 310.0 mg
> 72%
Copper 0.1 mg
> 57%
Zinc 1.5 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Tortilla chips, yellow, plain, salted Per 100g · USDA FoodData Central