Thiamine (B1) in Turkey, breast, from whole bird, meat only, with added solution, roasted

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Niacin (B3) > 97% Vitamin B6 > 94% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Vitamins
Niacin (B3) 15.6 mg
> 97%
Vitamin B6 0.7 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 69.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Phosphorus 255.0 mg
> 83%
Selenium 30.2 µg
> 83%
Magnesium 30.0 mg
> 74%
Sodium 238.0 mg
> 66%
Zinc 1.5 mg
> 57%
Potassium 249.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 68%
Methionine 0.6 g
> 66%
Lysine 1.8 g
> 65%
Histidine 0.6 g
> 59%
Leucine 1.5 g
> 57%
Threonine 0.8 g
> 57%
Phenylalanine 0.7 g
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Turkey, breast, from whole bird, meat only, with added solution, roasted Per 100g · USDA FoodData Central