Thiamine (B1) in Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.1 mg
7% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 11.6 g | |
| of which Saturated Fat | 3.0 g | |
| Vitamins | ||
| Niacin (B3) | 13.2 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 78.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.9 µg | |
| Minerals | ||
| Phosphorus | 259.0 mg | |
| Zinc | 3.8 mg | |
| Selenium | 28.4 µg | |
| Copper | 0.2 mg | |
| Magnesium | 29.1 mg | |
| Potassium | 304.0 mg | |
| Calcium | 31.0 mg | |
| Iron | 1.6 mg | |
| Sodium | 90.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |
| Histidine | 0.8 g | |