Nutrients in Turkey Ground · ground, 93% lean, 7% fat, pan-broiled crumbles

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.1 g	> 90%	> 73%
Fats
Omega-3 (ALA)	0.2 g	> 75%	> 90%
Total Fat	11.6 g	> 70%	> 60%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Choline	78.7 mg	> 78%	> 46%
Folate	7.0 µg	> 34%	> 59%
Niacin (B3)	13.2 mg	> 94%	> 90%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 94%
Riboflavin (B2)	0.3 mg	> 75%	> 68%
Thiamine (B1)	0.1 mg	> 53%	> 55%
Vitamin B12	1.9 µg	> 68%	> 54%
Vitamin B6	0.5 mg	> 85%	> 70%
Vitamin D	0.2 µg	> 45%	> 60%
Vitamin E	0.2 mg	> 29%	> 34%
Minerals
Calcium	31.0 mg	> 60%	> 94%
Copper	0.2 mg	> 75%	> 89%
Iron	1.6 mg	> 56%	> 40%
Magnesium	29.1 mg	> 73%	> 96%
Manganese	0.0 mg	> 12%	> 26%
Phosphorus	259.0 mg	> 84%	> 89%
Potassium	304.0 mg	> 65%	> 52%
Selenium	28.4 µg	> 80%	> 65%
Sodium	90.0 mg	> 56%	> 74%
Zinc	3.8 mg	> 81%	> 54%
Amino Acids
Histidine	0.8 g	> 78%	> 54%
Isoleucine	1.2 g	> 83%	> 66%
Leucine	2.2 g	> 88%	> 76%
Lysine	2.4 g	> 88%	> 76%
Methionine	0.8 g	> 93%	> 87%
Phenylalanine	1.1 g	> 81%	> 67%
Threonine	1.2 g	> 91%	> 83%
Tryptophan	0.3 g	> 88%	> 79%
Valine	1.3 g	> 79%	> 61%