Thiamine (B1) in Veal, loin, separable lean only, cooked, braised
0.1 mg
4% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.6 g | |
| Fats | ||
| Total Fat | 9.2 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Choline | 125.4 mg | |
| Niacin (B3) | 15.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin K | 7.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin B12 | 1.3 µg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Phosphorus | 237.0 mg | |
| Magnesium | 27.0 mg | |
| Potassium | 297.0 mg | |
| Calcium | 32.0 mg | |
| Copper | 0.1 mg | |
| Selenium | 14.4 µg | |
| Sodium | 84.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Valine | 1.9 g | |
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.5 g | |
| Lysine | 2.8 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |