Threonine in Veal, loin, separable lean only, cooked, braised

1.5 g

140% of the RDA for adult men (1.05 g)

Also high in Isoleucine > 99% Valine > 99% Histidine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.6 g
> 98%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Choline 125.4 mg
> 97%
Niacin (B3) 15.7 mg
> 97%
Riboflavin (B2) 0.3 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin K 7.0 µg
> 74%
Vitamin B6 0.3 mg
> 64%
Vitamin E 0.4 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Folate 15.0 µg
> 54%
Minerals
Zinc 4.1 mg
> 83%
Phosphorus 237.0 mg
> 79%
Magnesium 27.0 mg
> 68%
Potassium 297.0 mg
> 63%
Calcium 32.0 mg
> 60%
Copper 0.1 mg
> 54%
Selenium 14.4 µg
> 54%
Sodium 84.0 mg
> 53%
Amino Acids
Isoleucine 1.7 g
> 99%
Valine 1.9 g
> 99%
Histidine 1.2 g
> 98%
Leucine 2.7 g
> 97%
Phenylalanine 1.4 g
> 97%
Lysine 2.8 g
> 96%
Tryptophan 0.3 g
> 93%
Methionine 0.8 g
> 92%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Veal, loin, separable lean only, cooked, braised Per 100g · USDA FoodData Central