Thiamine (B1) in Water convolvulus, cooked, boiled, drained, with salt

0.1 mg

4% of the RDA for adult men (1.2 mg)

Also high in Sodium > 75% Vitamin C > 75% Magnesium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 16.0 mg
> 75%
Folate 35.0 µg
> 72%
Minerals
Sodium 358.0 mg
> 75%
Magnesium 30.0 mg
> 74%
Calcium 54.0 mg
> 71%
Potassium 284.0 mg
> 60%
Manganese 0.1 mg
> 56%
Iron 1.3 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Water convolvulus, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central