Threonine in Beans, kidney, red, mature seeds, cooked, boiled, with salt

0.4 g

35% of the RDA for adult men (1.05 g)

Also high in Folate > 90% Dietary Fiber > 88% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.4 g
> 88%
Carbohydrate 22.8 g
> 61%
Vitamins
Folate 130.0 µg
> 90%
Vitamin K 8.4 µg
> 77%
Thiamine (B1) 0.2 mg
> 70%
Choline 30.5 mg
> 52%
Minerals
Potassium 403.0 mg
> 85%
Copper 0.2 mg
> 83%
Magnesium 45.0 mg
> 83%
Iron 2.9 mg
> 81%
Manganese 0.5 mg
> 81%
Sodium 238.0 mg
> 66%
Calcium 28.0 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Beans, kidney, red, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central