Threonine in Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

0.1 g

6% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 91% Manganese > 74% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 38.1 µg
> 91%
Folate 23.0 µg
> 64%
Vitamin C 4.1 mg
> 51%
Minerals
Manganese 0.3 mg
> 74%
Calcium 49.0 mg
> 69%
Sodium 245.0 mg
> 68%
Magnesium 24.0 mg
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central