Threonine in Beans, snap, yellow, raw

0.1 g

8% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 92% Vitamin C > 75% Folate > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 43.2 µg
> 92%
Vitamin C 16.3 mg
> 75%
Folate 37.0 µg
> 73%
Vitamin E 0.4 mg
> 56%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Manganese 0.2 mg
> 65%
Magnesium 25.0 mg
> 64%
Calcium 37.0 mg
> 63%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Beans, snap, yellow, raw Per 100g · USDA FoodData Central