Threonine in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

0.9 g

85% of the RDA for adult men (1.05 g)

Also high in Vitamin B6 > 90% Zinc > 88% Niacin (B3) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 9.8 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 71%
Choline 59.9 mg
> 66%
Vitamin B12 1.8 µg
> 65%
Minerals
Zinc 5.0 mg
> 88%
Potassium 344.0 mg
> 75%
Selenium 23.1 µg
> 71%
Phosphorus 210.0 mg
> 70%
Iron 2.0 mg
> 66%
Magnesium 22.0 mg
> 52%
Sodium 80.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 68%
Tryptophan 0.2 g
> 68%
Lysine 1.8 g
> 66%
Histidine 0.7 g
> 65%
Leucine 1.6 g
> 64%
Isoleucine 0.9 g
> 59%
Phenylalanine 0.8 g
> 58%
Valine 0.9 g
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central