Threonine in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

0.9 g

89% of the RDA for adult men (1.05 g)

Also high in Zinc > 97% Vitamin B12 > 83% Vitamin B6 > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Fats
Total Fat 6.2 g
> 53%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.4 mg
> 75%
Choline 68.7 mg
> 73%
Niacin (B3) 8.5 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Zinc 8.3 mg
> 97%
Potassium 332.0 mg
> 72%
Iron 2.2 mg
> 69%
Selenium 21.8 µg
> 68%
Phosphorus 201.0 mg
> 66%
Sodium 85.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 70%
Lysine 1.9 g
> 69%
Histidine 0.7 g
> 67%
Leucine 1.7 g
> 67%
Isoleucine 0.9 g
> 62%
Phenylalanine 0.8 g
> 60%
Valine 1.0 g
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central