Threonine in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

1.3 g

124% of the RDA for adult men (1.05 g)

Also high in Zinc > 99% Methionine > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Choline 101.2 mg
> 91%
Vitamin B12 3.9 µg
> 90%
Pantothenic Acid (B5) 0.8 mg
> 80%
Niacin (B3) 9.0 mg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 12.0 mg
> 99%
Selenium 33.9 µg
> 88%
Iron 3.2 mg
> 84%
Phosphorus 201.0 mg
> 66%
Copper 0.1 mg
> 62%
Potassium 276.0 mg
> 58%
Magnesium 23.0 mg
> 56%
Sodium 75.0 mg
> 50%
Amino Acids
Methionine 0.8 g
> 95%
Lysine 2.6 g
> 93%
Leucine 2.4 g
> 92%
Tryptophan 0.3 g
> 92%
Histidine 1.0 g
> 89%
Phenylalanine 1.1 g
> 87%
Isoleucine 1.3 g
> 86%
Valine 1.3 g
> 83%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central