Threonine in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1.1 g

100% of the RDA for adult men (1.05 g)

Also high in Zinc > 98% Vitamin B12 > 95% Choline > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 12.8 g
> 72%
of which Saturated Fat 5.1 g
> 77%
Vitamins
Vitamin B12 5.9 µg
> 95%
Choline 106.8 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 84%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 6.7 mg
> 63%
Minerals
Zinc 9.1 mg
> 98%
Selenium 37.8 µg
> 92%
Iron 2.9 mg
> 81%
Potassium 322.0 mg
> 70%
Copper 0.1 mg
> 68%
Phosphorus 203.0 mg
> 66%
Magnesium 23.0 mg
> 54%
Sodium 77.0 mg
> 51%
Amino Acids
Leucine 2.1 g
> 82%
Isoleucine 1.2 g
> 81%
Lysine 2.2 g
> 81%
Methionine 0.7 g
> 81%
Valine 1.3 g
> 81%
Histidine 0.8 g
> 80%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.2 g
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central