Threonine in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

0.8 g

75% of the RDA for adult men (1.05 g)

Also high in Vitamin B6 > 89% Choline > 83% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin B6 0.6 mg
> 89%
Choline 86.0 mg
> 83%
Niacin (B3) 7.7 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 53%
Minerals
Zinc 3.5 mg
> 78%
Selenium 23.5 µg
> 72%
Potassium 313.0 mg
> 67%
Phosphorus 189.0 mg
> 61%
Calcium 23.0 mg
> 53%
Iron 1.5 mg
> 53%
Amino Acids
Histidine 0.6 g
> 62%
Isoleucine 0.9 g
> 61%
Lysine 1.7 g
> 61%
Leucine 1.6 g
> 60%
Methionine 0.5 g
> 60%
Valine 1.0 g
> 60%
Phenylalanine 0.8 g
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central