Threonine in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

1.5 g

138% of the RDA for adult men (1.05 g)

Also high in Lysine > 98% Leucine > 97% Histidine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 92%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Vitamin B6 0.5 mg
> 86%
Vitamin B12 2.7 µg
> 81%
Minerals
Zinc 5.6 mg
> 92%
Selenium 35.3 µg
> 89%
Potassium 371.0 mg
> 81%
Phosphorus 232.0 mg
> 78%
Iron 2.0 mg
> 66%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 51%
Amino Acids
Lysine 3.0 g
> 98%
Leucine 2.7 g
> 97%
Histidine 1.1 g
> 96%
Isoleucine 1.4 g
> 95%
Methionine 0.8 g
> 94%
Phenylalanine 1.2 g
> 94%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 94%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central