Threonine in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

1.2 g

111% of the RDA for adult men (1.05 g)

Also high in Methionine > 99% Protein > 98% Histidine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.1 g
> 98%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 2.9 g
> 62%
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Vitamin E 0.9 mg
> 76%
Niacin (B3) 7.6 mg
> 68%
Vitamin B12 2.0 µg
> 68%
Minerals
Zinc 7.8 mg
> 97%
Iron 2.7 mg
> 79%
Copper 0.1 mg
> 53%
Phosphorus 157.0 mg
> 50%
Amino Acids
Methionine 1.1 g
> 99%
Histidine 1.2 g
> 97%
Phenylalanine 1.2 g
> 94%
Leucine 2.4 g
> 93%
Tryptophan 0.3 g
> 93%
Lysine 2.5 g
> 92%
Isoleucine 1.3 g
> 90%
Valine 1.4 g
> 88%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Per 100g · USDA FoodData Central