Threonine in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

1.1 g

102% of the RDA for adult men (1.05 g)

Also high in Methionine > 99% Protein > 95% Histidine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.7 g
> 95%
Vitamins
Niacin (B3) 9.2 mg
> 77%
Vitamin B6 0.3 mg
> 70%
Vitamin E 0.6 mg
> 67%
Vitamin B12 1.3 µg
> 54%
Minerals
Potassium 374.0 mg
> 82%
Zinc 4.0 mg
> 82%
Phosphorus 222.0 mg
> 74%
Iron 1.9 mg
> 63%
Magnesium 24.0 mg
> 58%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 94%
Phenylalanine 1.2 g
> 89%
Leucine 2.2 g
> 88%
Tryptophan 0.3 g
> 88%
Lysine 2.4 g
> 86%
Isoleucine 1.2 g
> 84%
Valine 1.3 g
> 82%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Per 100g · USDA FoodData Central