Threonine in Beef, New Zealand, imported, rump centre, separable lean and fat, raw

0.8 g

75% of the RDA for adult men (1.05 g)

Also high in Methionine > 84% Zinc > 78% Protein > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Fats
Omega-3 (ALA) 0.1 g
> 54%
Total Fat 6.5 g
> 54%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B12 2.1 µg
> 71%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.5 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Zinc 3.4 mg
> 78%
Potassium 341.0 mg
> 74%
Iron 2.3 mg
> 71%
Phosphorus 190.0 mg
> 61%
Copper 0.1 mg
> 58%
Amino Acids
Methionine 0.7 g
> 84%
Histidine 0.8 g
> 76%
Tryptophan 0.2 g
> 67%
Leucine 1.6 g
> 64%
Phenylalanine 0.8 g
> 64%
Lysine 1.7 g
> 63%
Isoleucine 0.9 g
> 62%
Valine 1.0 g
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, New Zealand, imported, rump centre, separable lean and fat, raw Per 100g · USDA FoodData Central