Threonine in Beef, New Zealand, imported, variety meats and by-products, tongue, raw

0.6 g

61% of the RDA for adult men (1.05 g)

Also high in Vitamin B12 > 94% Saturated Fat > 83% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Total Fat 19.1 g
> 83%
of which Saturated Fat 6.7 g
> 83%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Vitamin B12 5.2 µg
> 94%
Vitamin E 0.9 mg
> 78%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 6.1 mg
> 60%
Minerals
Zinc 2.7 mg
> 72%
Copper 0.1 mg
> 64%
Iron 1.8 mg
> 61%
Potassium 252.0 mg
> 52%
Amino Acids
Methionine 0.6 g
> 69%
Histidine 0.6 g
> 63%
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 52%
Phenylalanine 0.7 g
> 52%
Valine 0.8 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, New Zealand, imported, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central