Threonine in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

1.1 g

104% of the RDA for adult men (1.05 g)

Also high in Zinc > 86% Choline > 85% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Fats
Total Fat 20.1 g
> 84%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Choline 89.9 mg
> 85%
Niacin (B3) 8.5 mg
> 73%
Vitamin B6 0.4 mg
> 73%
Vitamin B12 2.2 µg
> 72%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 4.6 mg
> 86%
Iron 3.0 mg
> 82%
Copper 0.1 mg
> 67%
Phosphorus 194.0 mg
> 63%
Selenium 19.7 µg
> 63%
Potassium 278.0 mg
> 59%
Magnesium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 81%
Lysine 2.2 g
> 80%
Methionine 0.7 g
> 79%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 78%
Histidine 0.8 g
> 75%
Tryptophan 0.3 g
> 75%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Per 100g · USDA FoodData Central