Threonine in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

1.0 g

99% of the RDA for adult men (1.05 g)

Also high in Saturated Fat > 91% Total Fat > 89% Vitamin B12 > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 25.4 g
> 89%
of which Saturated Fat 10.0 g
> 91%
Vitamins
Vitamin B12 3.4 µg
> 88%
Choline 91.0 mg
> 86%
Vitamin B6 0.5 mg
> 84%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 8.3 mg
> 72%
Thiamine (B1) 0.1 mg
> 69%
Minerals
Potassium 407.0 mg
> 86%
Iron 3.1 mg
> 83%
Zinc 4.0 mg
> 83%
Phosphorus 236.0 mg
> 79%
Selenium 22.8 µg
> 71%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 65%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.3 g
> 78%
Leucine 1.9 g
> 75%
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 74%
Valine 1.2 g
> 74%
Methionine 0.6 g
> 73%
Phenylalanine 0.9 g
> 73%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Per 100g · USDA FoodData Central