Threonine in Beef, variety meats and by-products, tongue, raw

0.6 g

62% of the RDA for adult men (1.05 g)

Also high in Vitamin B12 > 90% Riboflavin (B2) > 85% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin B12 3.8 µg
> 90%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.3 mg
> 68%
Pantothenic Acid (B5) 0.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 64%
Niacin (B3) 6.1 mg
> 61%
Minerals
Iron 3.0 mg
> 82%
Copper 0.2 mg
> 76%
Zinc 2.9 mg
> 73%
Potassium 315.0 mg
> 68%
Amino Acids
Lysine 1.1 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, variety meats and by-products, tongue, raw Per 100g · USDA FoodData Central