Threonine in Burdock root, cooked, boiled, drained, without salt

0.0 g

3% of the RDA for adult men (1.05 g)

Also high in Magnesium > 81% Potassium > 79% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Vitamins
Vitamin B6 0.3 mg
> 64%
Folate 20.0 µg
> 61%
Vitamin E 0.5 mg
> 60%
Minerals
Magnesium 39.0 mg
> 81%
Potassium 360.0 mg
> 79%
Manganese 0.3 mg
> 70%
Calcium 49.0 mg
> 69%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Burdock root, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central