Threonine in Carrots, cooked, boiled, drained, with salt

0.2 g

15% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 82% Fluoride > 80% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 13.7 µg
> 82%
Vitamin E 1.0 mg
> 80%
Minerals
Fluoride 47.5 µg
> 80%
Sodium 302.0 mg
> 72%
Calcium 30.0 mg
> 59%
Manganese 0.2 mg
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Carrots, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central