Threonine in Chicken, broiler, rotisserie, BBQ, breast, meat and skin

0.6 g

60% of the RDA for adult men (1.05 g)

Also high in Niacin (B3) > 95% Lysine > 92% Methionine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 13.8 mg
> 95%
Vitamin B6 0.3 mg
> 67%
Choline 57.1 mg
> 65%
Minerals
Phosphorus 244.0 mg
> 81%
Sodium 329.0 mg
> 73%
Selenium 22.3 µg
> 69%
Magnesium 25.0 mg
> 64%
Potassium 276.0 mg
> 58%
Amino Acids
Lysine 2.5 g
> 92%
Methionine 0.8 g
> 91%
Histidine 0.9 g
> 89%
Leucine 2.1 g
> 84%
Phenylalanine 1.0 g
> 79%
Tryptophan 0.3 g
> 79%
Isoleucine 1.1 g
> 77%
Valine 1.2 g
> 74%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, broiler, rotisserie, BBQ, breast, meat and skin Per 100g · USDA FoodData Central