Threonine in Chicken, broilers or fryers, back, meat only, raw

0.8 g

79% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 92% Niacin (B3) > 84% Isoleucine > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 70%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 92%
Niacin (B3) 10.5 mg
> 84%
Vitamin B6 0.3 mg
> 70%
Vitamin K 2.4 µg
> 52%
Minerals
Zinc 1.9 mg
> 62%
Selenium 13.5 µg
> 53%
Sodium 82.0 mg
> 53%
Magnesium 22.0 mg
> 51%
Amino Acids
Isoleucine 1.0 g
> 72%
Tryptophan 0.2 g
> 68%
Methionine 0.5 g
> 63%
Histidine 0.6 g
> 61%
Lysine 1.7 g
> 61%
Valine 1.0 g
> 60%
Phenylalanine 0.8 g
> 58%
Leucine 1.5 g
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, broilers or fryers, back, meat only, raw Per 100g · USDA FoodData Central