Threonine in Chicken, broilers or fryers, thigh, meat only, cooked, stewed

1.1 g

101% of the RDA for adult men (1.05 g)

Also high in Isoleucine > 89% Protein > 85% Tryptophan > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Niacin (B3) 10.1 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 82%
Choline 67.3 mg
> 72%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin K 3.6 µg
> 61%
Vitamin B6 0.2 mg
> 57%
Minerals
Zinc 2.6 mg
> 70%
Selenium 17.1 µg
> 59%
Iron 1.4 mg
> 52%
Sodium 75.0 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 89%
Tryptophan 0.3 g
> 84%
Methionine 0.7 g
> 82%
Valine 1.2 g
> 78%
Lysine 2.1 g
> 77%
Histidine 0.8 g
> 76%
Phenylalanine 1.0 g
> 76%
Leucine 1.9 g
> 74%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, broilers or fryers, thigh, meat only, cooked, stewed Per 100g · USDA FoodData Central