Threonine in Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

1.0 g

95% of the RDA for adult men (1.05 g)

Also high in Niacin (B3) > 89% Pantothenic Acid (B5) > 87% Protein > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.0 g
> 83%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin B6 0.3 mg
> 71%
Folate 23.0 µg
> 64%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Zinc 1.7 mg
> 60%
Iron 1.6 mg
> 57%
Phosphorus 179.0 mg
> 57%
Selenium 15.7 µg
> 56%
Amino Acids
Isoleucine 1.2 g
> 81%
Tryptophan 0.3 g
> 78%
Methionine 0.6 g
> 75%
Valine 1.2 g
> 74%
Phenylalanine 0.9 g
> 73%
Lysine 1.9 g
> 72%
Leucine 1.7 g
> 69%
Histidine 0.7 g
> 68%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Per 100g · USDA FoodData Central