Threonine in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

0.1 g

11% of the RDA for adult men (1.05 g)

Also high in Folate > 72% Magnesium > 72% Sodium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Carbohydrate 18.7 g
> 54%
Vitamins
Folate 35.0 µg
> 72%
Minerals
Magnesium 28.0 mg
> 72%
Sodium 245.0 mg
> 68%
Manganese 0.2 mg
> 59%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Per 100g · USDA FoodData Central