Threonine in Crackers, standard snack-type, regular

0.2 g

18% of the RDA for adult men (1.05 g)

Also high in Omega-3 (ALA) > 97% Vitamin K > 95% Folate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.3 g
> 83%
of which Sugars 8.2 g
> 64%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 1.5 g
> 97%
Total Fat 26.4 g
> 90%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Vitamin K 69.3 µg
> 95%
Folate 150.0 µg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin E 3.0 mg
> 92%
Thiamine (B1) 0.4 mg
> 87%
Niacin (B3) 5.8 mg
> 58%
Minerals
Sodium 726.0 mg
> 90%
Iron 4.0 mg
> 89%
Calcium 120.0 mg
> 84%
Manganese 0.5 mg
> 81%
Phosphorus 248.0 mg
> 81%
Copper 0.1 mg
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Crackers, standard snack-type, regular Per 100g · USDA FoodData Central